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Seven Things You Can Do To Prevent Varicose Veins

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Schlerotherapy and laser therapy can be effective at reducing and treating varicose veins, but how do you prevent them from occurring? While you can't prevent aging or family predisposition, two known causes of varicose veins, there are some simple lifestyle changes and habits that can help fend off spider veins and varicose veins.

Seven prevention strategies include:

Exercise every day.

Make a point to get some exercise each and every day. The chance of developing spider veins and more severe varicose veins is reduced in people that incorporate walking, biking, and swimming into their daily routine.

Lose some weight.

Varicose veins are more prevalent in people that are overweight, and even more significant in those that are obese. This condition occurs when veins become defected and blood flow causes the veins to bulge and swell. It can be painful to endure, and is often prevented by maintaining a healthy weight.

Sit down on the job.

Individuals who sit for extended periods of time, such as at a desk job, are more prone to vein issues. Make time to get up and move around, perhaps take a brisk walk every hour or two when possible.

Turn back the hands of time.

Unless you have a time machine or can turn back the hands of time, you are more prone to varicose veins as you age. Genetics often come into play, and it is also estimated that more women are impacted by spider and varicose veins than men.

Lower your salt intake.

Reducing and limiting your intake of salt is another way to prevent the swelling of veins associated with spider and varicose veins.

Elevate legs when lounging.

Lift your legs to heart-level or higher when relaxing or lounging. Try buying a wedge-pillow, often found in medical supply stores, to elevate your legs when lying in bed. This will not only help prevent the condition, but will provide relief from the discomfort for those with swollen veins.

The story surrounding surgery.

Surgery is one way to address spider veins and prevent them from escalating to bulging varicose veins, but did you know that some surgeries can contribute to developing this condition? Be gentle to your body, as varicose veins are often a side-effect of some physical trauma to your body.

Preventing varicose veins can be as simple as making lifestyle changes, such as getting more exercise and changing your diet. However, if you do suffer from this condition, it is encouraging to know that there are many options to treat and reduce the presence of varicose veins, including surgery and laser treatments. Contact a company like for more information.