You visit your eye specialist regularly, but are you doing everything you can to take care of your eyes? The following are 3 simple and natural suggestions that could help promote the health of your eyes. Be sure to talk to your optometrist about any eye-related changes, as he or she should be aware of any changes.
1. Eat With Your Eyes in Mind
Your eyes need proper nutrition and great blood flow. For example, your eyes need vitamin A to protect them from infections.The compounds that make up vitamin A are also antioxidant. Antioxidants neutralize any free radicals in your eyes. Free radicals are harmful compounds that could harm cells inside your eyes. Free radical cellular damage can lead to macular degeneration. Consider eating foods that contain vitamin A like the following:
- Sweet potato
You can ask your optometrist about other vitamin A-rich foods to add to your diet. You should also consume foods that help blood flow. The following foods help thin your blood by cleaning any harmful residue that may be clogging areas in your veins. Try incorporating some of the following foods:
Eating correctly is just one way to ensure the health of your eyes. You can also try the following.
2. Try An Eye Exercise
All you need is a pencil, pen, or any other object with fine print. All you need to do is hold the object at arm's length and focus your eyes on the small print. Bring the object closer to your eyes without removing your focus from the fine print.
The reason the aforementioned exercise is helpful is because it trains your eyes to work together. You should be able to train your eyes to see near objects without effort. Reading should also be easier if you stay consistent with the aforementioned exercise.
There is one more tip that you can consider.
3. Acupuncture Can Help Your Eyes
A study showed that low vision issues could be improved with a proper acupuncture procedure. You will have to talk to your eye specialist to see if he or she can recommend a qualified acupuncturist. The process is not invasive; it is safe and natural. The reason it works is because an acupuncturist helps improve the flow of your blood directly to your eyes.
As you can see, your eye care does not stop the moment you leave your eye specialist's office. You can do a lot to take care of your eyes at home. For more information, contact Baldwin Optical & Hearing Aid Co. or a similar location.