Migraines are more severe than standard headaches and can make it more difficult to accomplish your daily tasks. If you suffer from migraines regularly, you probably feel very frustrated and will do just about anything to relieve them. The good news is that you can do something about it. Here are six effective ways to ease migraines at home:
Watch What You Eat and Drink
What you eat and drink can have a big effect on your migraines. According to WebMD, caffeine, alcohol and foods with MSG are known to trigger headaches in some people. If you get a headache 12 to 24 hours after you have consumed one of these foods or beverages, you should definitely limit them from your diet.
Try Peppermint Oil
If you have frequent migraines, you may want to stop by your local drugstore and pick up some peppermint oil. According to Migraine.com, peppermint oil's numbing and calming properties can relieve migraines. The next time you have a migraine, just rub some peppermint oil on your forehead.
Meditation can also help relieve migraines. When you sit down in a quiet place and focus on one object or thought, you can calm your mind and forget about the pain you feel. Try to meditate for 10 minutes every morning. After you get done with a session, you should feel a lot better.
Give Yourself a Massage
A simple scalp massage can do wonders for a migraine. As you are sitting down, massage your scalp in gentle, circular motions for several minutes. Afterward, you should have less pain.
Take a Hot Shower
If you wake up with an intense headache, do not just lie there and hope that it goes away. Taking a hot shower can wake you up more and relieve some of the inflammation in your head.
Get Control of Your Stress
Stress can certainly take its toll on your body. If you do not have control over your anxiety, you are more likely to deal with migraines. Learning how to manage your stress levels should reduce the amount of migraines you experience. Try do so something relaxing each day, such as yoga or listening to soft music, to decrease your stress levels.
If you follow these helpful tips, you can relieve your migraines. However, if you still experience frequent migraines, you should definitely make an appointment with your doctor as soon as possible. They may want you to get an MRI or other testing at a clinic like Hudson Valley Imaging to see if there is an underlying cause of your headaches.