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3 Ways To Treat Your Pelvic Prolapse

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Pelvic organ prolapse is usually associated with physical trauma from having a child. The condition occurs as the pelvic organs, such as the bladder or the uterus, drop from their usual placement.

The repositioning of the organs causes discomfort as well as problems with waste elimination. If you suffer from pelvic prolapse, you may notice that your insides feel as though they are being pulled downward. Additionally, the weight of the displaced organs may incite a sense of heaviness within the pelvic girdle. There are several different ways in which pelvic prolapse may be treated or corrected. Here are some of them:


Kegel exercises are often used to help tone the pelvic floor muscles. Since they can be performed wherever you are without drawing a great amount of attention, they can easily become a part of your daily routine.

To perform a kegel, simply squeeze the muscles that are used to stop your urine from flowing. As you squeeze, the muscles of the pelvic floor are tightening and becoming better toned. You should continue to squeeze for several seconds before releasing and restarting the cycle.

By performing the exercise several times throughout the day, the pelvic floor muscles may become increasingly tightened. To ensure the progression of the toning and strengthening of these muscles, you can increase the duration of the squeezing episodes.

Although you may learn to perform a kegel by stopping and releasing as you urinate, these exercises are best performed when your bladder is completely empty. This is recommended because stopping and releasing urine during urination can result in a small amount of urine being retained in the bladder. The small amount may develop a growth of bacteria that can result in the infection of your urinary tract.


A pessary can provide your uterus with enough support to hold it in place. The device, which may be stiff or flexible, is placed through the vaginal opening. No surgery is required.


Surgery can also be used to correct pelvic prolapse. A physician can realign your ligaments to help hold the pelvic organs in position. Often, ligament surgery for pelvic prolapse is performed through the opening of the vagina.

The doctor may also strengthen the walls of the vagina using stitches. As the walls are made stronger, they can offer better support to the pelvic organs.

For more ways to treat pelvic prolapse and to determine the extent of your issue, schedule a consultation with a physician in your area.