Maintaining Good Health During Pregnancy: What You Need To Know
Expecting a new baby is a fun and exciting time in your life. You are likely doing a lot of planning to get everything prepared for your new little one. With all of the planning, it is critical that you do all you can to take care of yourself so that you and your new baby will remain healthy throughout your pregnancy. The following are some helpful prenatal tips to help you and your baby get started on the right track:
How Often Should You See the Doctor?
Once you find out you are pregnant, get prepared to visit your doctor fairly frequently. You and your doctor will discuss the frequency of your visits, but there is a general timeline for appointments. After your positive pregnancy test, you should make an initial appointment to confirm the pregnancy, get an estimated due date, and begin making your birthing plan. From the first visit through the start of the third trimester, you should expect to see your doctor on a monthly basis. After this point, your doctor will want to see you more frequently. You may have appointments every couple of weeks. Toward the last few weeks of pregnancy, you may need to see your doctor weekly for regular checkups up until you give birth.
Are There Limits on Diet During Pregnancy?
One of the most important parts of good pregnancy health is maintaining a healthy diet. Your body needs quality fuel to help grow your baby. There are a few restrictions you should consider as you eat and drink throughout your pregnancy. Try to limit your caffeine intake as much as possible. Avoid fish with a high mercury content, such as shark and swordfish. Eating a lot of fruits and vegetables is a great way to remain healthy but be sure the produce is washed thoroughly to avoid any food-borne illnesses. Raw foods, such as sushi should be avoided at this time as well.
Should You Take Vitamins During Pregnancy?
Your doctor will discuss vitamin supplements with you during your initial prenatal visit. Most new mothers will need to supplement their diets to ensure they are getting all the proper nutrition needed for a growing baby. Pregnant mothers need folic acid, which is a nutrient that helps ensure their baby's brain development is optimal. You also need vitamin C, vitamin D, iodine, iron, zinc, and omega-3 fatty acids. Your doctor can prescribe a prenatal vitamin that contains all the nutrients you need during pregnancy.
Contact your doctor to learn more about pregnancy care.