Sleep disorders are a varied set of disorders that affect the sleep-wake cycle of millions of Americans. While insomnia is the most common sleep disorder, there are many more sleep disorders that can be helped by the tips below.
Keep a Sleep Diary
A sleep diary is a great way to become more aware of your habits and how they affect your sleep-wake cycle. This diary will include parts of your day that could have an impact on your sleep schedule, such as exercise, diet, emotions, and any stimulants you may be consuming.…
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Why does your back hurt? If you’re trying to find out what types of things contribute to generalized back pain, take a look at this list to see whether you suffer from one or more of these impacts on your overall health.
When people go to a chiropractor or other doctor with back pain, that medical professional has to look at a wide variety of factors to figure out why the symptoms are occurring.…
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Aging baby boomers to the tune of77 million are moving toward a new approach to their golden years. This large demographic wants security and social interaction, but desire the freedom of independent living. Check below for 10 surprising facts you may not know about today’s independent housing for seniors.
Younger seniors are making the move. Most communities welcome those as young as 60 years old. Seniors are realizing much earlier that they want the carefree and secure lifestyle these communities offer.…
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