Migraines are more severe than standard headaches and can make it more difficult to accomplish your daily tasks. If you suffer from migraines regularly, you probably feel very frustrated and will do just about anything to relieve them. The good news is that you can do something about it. Here are six effective ways to ease migraines at home: Watch What You Eat and Drink What you eat and drink can have a big effect on your migraines.…
Read More »If you have recently had orthopedic knee surgery, you are likely enjoying less pain and greater mobility. Still, it is important to protect your knees to help prevent future problems. Here are a few ways to help lessen your chance of a future knee injury. Use a cane, crutches or walker for the prescribed period following your surgery. Don’t place undue strain on your newly repaired joint before you have your surgeon’s approval.…
Read More »Premature menopause is menopause that occurs before a woman reaches age 40. The more you understand about menopause, the better able you’ll be to identify the warning signs in your own body. How can you tell if you’re experiencing premature menopause? If you’re beginning premature menopause, you’ll be able to tell by these signs and symptoms: Shorter than normal periods Missed periods Irregular periods Lighter or heavier than normal periods Sudden feelings of excessive heat in the body (known as “…
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