Dealing With Diabetes: What You Should Know

How Busy Moms Can Stick To Their New Year's Resolution Of Losing Weight

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New Year’s resolutions can be difficult to stick to, especially for busy moms who have to juggle child care, housework, and work obligations. If you’re one of those busy moms that is always pressed for time, here are a few tips that will help you stick to your resolution and keep the weight off the whole year: Use the buddy system Sticking to a resolution can be difficult, especially when you can quietly stop following your new exercise or diet routine without anyone noticing.…

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3 Natural Methods To Help Improve Vision Health

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You visit your eye specialist regularly, but are you doing everything you can to take care of your eyes? The following are 3 simple and natural suggestions that could help promote the health of your eyes. Be sure to talk to your optometrist about any eye-related changes, as he or she should be aware of any changes. 1. Eat With Your Eyes in Mind Your eyes need proper nutrition and great blood flow.…

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The Clinically Proven Stress-Busting Benefits Of Reiki

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Stress is something that a tremendous amount of Americans struggle with daily: an estimated 75-90% of all visits to the doctor are related to stress or stress-induced illnesses. Stress can lead to high blood pressure, depression, and some sufferers begin abusing drugs in order to try and find relief. Thankfully, among other natural and alternative therapies offered by companies like Alaska Natural Health Solutions, there’s a method for stress relief that’s gaining popularity and studies that show its stress-reducing benefits: reiki, a form of energy medicine.…

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